The Balloon Breath is a simple visualization technique that turns deep belly breathing into a game. Here’s how you can practice it at home or in the classroom.

In our latest video, Annie and Rocco tackle how to calm a hyper toddler with a fun, active mindfulness game called Wiggle and Wait. It is the perfect tool to help your child transition from high-energy chaos to focused calm so you can finally get their shoes on! In our latest video, Annie and Rocco demonstrate how to use co-regulation and somatic awareness through a structured game called "Wiggle and Wait."

In our latest video, "The Sad Toothbrush and Other Big Feelings," Rocco navigates this exact bedtime meltdown by using somatic scribbling—grabbing a crayon and furiously drawing his frustration onto the page to let the tight physical tension out. Want to turn those heavy storms into calm waters? Try scribbling tonight, and check out our new Big Feelings Journal! Packed with prompted drawing pages and interactive QR codes for mindfulness songs and lessons.