Annie & Rocco's 30-Day Mindfulness Challenge

30 Fun Printable Activities to Help Kids Slow Down, Tune In & Be Present!

Make mindfulness fun and accessible with Annie & Rocco!

This downloadable activity packet helps children ages 6–9 explore mindfulness through breathing exercises, sensory games, creative drawing, movement and reflection.

Each activity encourages children to pause, notice their thoughts and feelings, and practice being present in the moment.

Perfect for classrooms, homeschool families, counselors and parents looking for simple, engaging social-emotional learning activities.

What's Included

• 30 individual mindfulness activities

• Printable 30-day challenge tracker

• Kid-friendly introduction to mindfulness

• Breathing and grounding exercises

• Mindfulness toolbox reference

• Calm and reset strategies

• Cut-apart mindful moment cards

• Completion certificate

  
  

Why You'll Love It

• Quick & Easy: Most activities take just 3–5 minutes.

• Flexible: Complete the 30-day challenge or use individual activities whenever needed.

• Creative: Includes drawing, listening, movement and sensory exploration.

• Ready to Print: Download the PDF and start using it right away.

Product Details

Format: Digital PDF download

Paper Size: US Letter (8.5 × 11 inches)

Recommended Ages: 6–9

Price: $12.99

This is a digital product. No physical item will be shipped.

Help kids discover the power of a mindful moment—one fun activity at a time!