Annie & Rocco's 30-Day Feelings Challenge
Every Feeling Has a Story. Let's Explore Them Together!
Happy, sad, excited, frustrated, worried or proud—kids experience all kinds of emotions every day!
Help children discover the wonderful world of feelings with
Annie & Rocco's 30-Day Feelings Challenge!
This engaging printable SEL activity pack helps children ages 6–9 recognize and name emotions, understand how feelings affect their bodies, express themselves creatively and explore healthy ways to respond to big feelings.
Through drawing, reflection, playful challenges and hands-on activities, children build emotional awareness and discover that all feelings are welcome—and there are positive ways to handle them.
Perfect for classrooms, homeschool families, counselors and parents looking for fun, meaningful social-emotional learning activities.
What's Included
30 creative, kid-friendly feelings activities
Emotion identification and expression exercises
Body awareness and feelings check-ins
Activities exploring anger, worry, sadness and happiness
Coping strategies for managing big feelings
Kindness, empathy and perspective-taking activities
Creative drawing and reflection prompts
Why You'll Love It
Build Emotional Awareness: Help children recognize, name and understand different emotions.
Explore Healthy Coping Skills: Introduce practical strategies for responding to frustration, worry and other big feelings.
Encourage Self-Expression: Give children opportunities to communicate their emotions through drawing, writing and creative play.
Support Empathy: Help kids understand that other people experience feelings, too.
Flexible & Easy to Use: Complete the 30-day challenge or choose individual activities to fit your child's needs.
Ready to Print: Download the PDF and start exploring feelings right away!
Perfect For
Classroom SEL lessons and morning meetings
Calm corners and emotional check-ins
Homeschool learning
Parent-child conversations
School counseling activities
Everyday emotional skill-building
Product Details
Format: Digital PDF download
Paper Size: US Letter (8.5 × 11 inches)
Recommended Ages: 6–9
Suggested Price: $12.99
Delivery: Instant digital download
This is a digital product. No physical item will be shipped.
Little Feelings. Big Discoveries!
Help children discover that every feeling matters—and that understanding their emotions is an important part of growing up.
Explore. Express. Understand. Grow.
Start Your 30-Day Feelings Challenge Today!
